Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To successfully

Feeling immobilized in a cycle of negative ideas? Cognitive restructuring, a core component within Rational Behavioral Therapy (CBT), offers a powerful pathway to adjust your perspective and cultivate a more positive attitude. This process isn't about simply “feeling positive”; rather, it involves identifying, challenging and modifying unhelpfu